Multisport Pulse

The course is well-suited for those who love activity. You also enjoy a varied daily routine and like to stay in shape.

What will you learn?

• Practical sports and athletics
• Trips
• Basic training
  • Strength
  • Endurance
  • Movement
• Seminars

The school has:

• Swimming pool
• Modern gym (165m²)
• Large sports hall
• Gymnasium
• Grass field

The village offers:

• Artificial turf field
• Athletics facility
• Large hall
• Beach volleyball
• Lighted trail with biathlon arena
• Climbing wall
• Tennis court
• Fishing and paddling river
• Jogging terrain

The region of Sørlandet has

• Large fitness center
• Golf courses
• Ski resorts
• Water park
• Climbing hall
• Curling hall

A week-long stay at the Canary Islands’ largest sports resort (Las Playitas). When the temperature drops and autumn darkness falls over Norway, we travel to the sun and warmth of the Canary Island Fuerteventura. There, we stay at a renowned sports resort with an impressive range of facilities and training options

The place has almost everything you can think of in terms of sports facilities and activity offerings.”

There is a sandy beach on the premises as well as several swimming pools. The standard of the resort is very high. There is a buffet for all meals. Enjoy!

Fantastic winter week at Hovden, one of Norway’s largest ski destinations.

The main focus here is on Alpine skiing/Snowboarding/Telemark skiing in a modern ski resort designed for all levels.

The terrain park is considered one of the best freeski and snowboard parks in the country. In addition, Hovden offers very well-prepared cross-country ski trails, an exotic water park, an ice skating/hockey rink, and much more. Perfect for Multisport!

Joint final trip with the Multisport lines. Fantastic days in the world metropolis. We visit a sports college in the city and meet American sports youth, we have fun with activities in Central Park, and how about a jog right between the skyscrapers? This will be fun!

Other trips

• Activity trip to Denmark
• Golf trips
• Paddling trips
• Various day trips
• Action trips:
  • River rafting
  • Sea rafting
  • Climbing
  • Paintball
  • Go-Kart

• Training clothes for outdoor and indoor use + shoes with light soles for gym/hall.
• Bicycle
• Skis
• Alpine equipment (can be rented)
• Valid passport until November 1, 2025

Group Trip to Denmark

At the beginning of the school year, the entire school travels to Rønbjerg Feriecenter in Denmark. On this trip, we get to know each other well and lay the foundation for a good and safe community that continues when we return to Sørlandet. A very nice start to the year!

International Trip Across Courses

Later, at the beginning of spring, the entire school goes on a trip at the same time, but to different destinations. You choose one of four options and travel with students from other courses. These trips are rich in content in their own way and offer impressions, human encounters, and experiences you will greatly enjoy! One of the trips is included in the school fee, so it doesn’t cost extra to join. The other trips cost extra.

Everyone chooses one of three options for the international trip across courses. These are arranged simultaneously. You make your choice after you have started at the school.

• Copenhagen, Denmark (included in the school fee).
• England (costs extra).
• Ecuador and Galápagos (costs extra).

The trips will be arranged around March 2026.

More information about all the trips will be provided before you choose which trip you want to go on. You can read more about all the trips here.

With us, you become part of a large, inclusive environment where everyone gets to know each other – of course, across different courses. That’s why we prioritize being together.

• Overnight trip in the Archipelago (Havglimt!)
• Trip to Denmark with the whole group
• Mountain hike
• Various tournaments
• Large common room to hang out in during free time
• Special weeks where we mix classes based on what you want to contribute:
  • Practical work
  • Adventure forest for 1st grade at the local primary school
  • Entertainment show for parents
  • Learning to manage sound and light
  • Filming/photography
• Many leisure activities to choose from – often something happening every day.
• Night hike in the moonlight
• Christmas workshop
• Cozy evenings
• Hall activities
• Super enjoyable student evenings

Course costs: 39 800 NOK

Total price for the entire school year: 152 900 NOK *

*If you are eligible for loans and grants, and take them out for the school year 24-25, it amounts to 137,907 NOK (grant = 55,162 NOK, loan = 82,745 NOK)

The total price includes, among other things:

• Enrollment fee of 2.800 NOK
• Group trip with the entire school to Denmark
• Board and lodging in a double room (all have an attached shower)
  • 4 meals on weekdays, 3 on weekends
  • Use of washing machines and dryers
  • Wireless and wired network
• Course trip to England and New York
• Common expenses such as internet, electricity, travel insurance, school ID, use of common equipment, etc.
• Shorter trips with the whole school: Archipelago trips, etc.
• Access to great facilities most of the week: Sports hall, swimming pool, gymnasium, LAN room, car workshop, the school’s own café, sound studio, craft room, cinema room, dormitory lounges, billiards - table tennis tables, common living room.
• 7.000 NOK for an optional group trip. Covers, among other things, a trip to Copenhagen if you choose this trip.

Additional costs

• Single room (between 5.000 NOK and 10.000 NOK for the entire school year)
• Diets *: Celiac disease 8.400 NOK extra (for the whole year). Other significant diets: 5.250 NOK (for the whole year)
• Optional trips if you want to join trips to England or or Ecuador

*Vegetarian diet and lactose-free food cost nothing extra.